Kanishka (Licensed Clinical & Forensic Psychologist) - Counselling and Psychotherapy Services

Why Therapists Adopt an Expert Stance in Therapy (Even When It Doesn’t Work): A Research-Informed and Contextual Analysis

23 May

Kanishka

Why Therapists Adopt an Expert Stance in Therapy (Even When It Doesn’t Work): A Research-Informed and Contextual Analysis

A critical look at why therapists often adopt an expert stance—and why this approach may fall short, especially in the Indian cultural co

24 Mar

Kanishka

The Evolution of Female Crime.

Theories of female crime have transitioned from biological determinism to psychological, sociological, and feminist perspectives.

11 Apr

Kanishka

Inhale & Exhale (Breathing exercises)

Backbone for a better Emotional and Physical health . Clear your mind with these breathing excercises.

29 Dec

Kanishka

A Guide to Grounding Your Mind and Body

Feeling less overwhelmed !

Grief and Anger-The complicated relationship

12 Aug

Kanishka

Grief and Anger-The complicated relationship

Dealing with Intense Emotions

26 May

Kanishka

Self doubts in action

Are you busy doubting yourself while others are intimidated by your full potential ?

FOMO (Fear of Missing out) & The psychology Behind it.

28 Apr

Kanishka

FOMO (Fear of Missing out) & The psychology Behind it.

FOMO or JOMO choice will always remain with us .

Models of Mental health Problems- It's Complicated!

15 Apr

Kanishka

Models of Mental health Problems- It's Complicated!

In a complicated relationship!

01 Apr

Kanishka

How to explain Anxiety to a layperson?

Someone else's anxiety may annoy you but imagine being the one with it .

22 Mar

Kanishka

THE UNSPOKEN EMOTION- SHAME

There is no agony like bearing an untold story inside you.

How is a therapist different from a friend?

17 Feb

Kanishka

How is a therapist different from a friend?

Two Sides of the same coin but with different roles.

25 Jan

Kanishka

Burnout and the Worklife model.

A tough pill to swallow for Organizations.

05 Jan

Kanishka

Do Positive Affirmations work?

Is positivity the superpower of personal development ?

New year resolutions and the Psychology behind them.

24 Dec

Kanishka

New year resolutions and the Psychology behind them.

This year I will.

Case Formulation (Conceptualization) and Psychotherapy

10 Dec

Kanishka

Case Formulation (Conceptualization) and Psychotherapy

Something vital is lost if the formulation does not capture the essence of the case —Denman

28 Nov

Kanishka

Why we need Gratitude ?

Gratitude helps you see What's there and What isn't.

19 Nov

Kanishka

Trauma and Just world Belief

I wish we were told about this earlier.

10 Nov

Kanishka

Is it Fear or Anxiety ?

Anxiety and fear can feel the same and be easily confused, as fear and anxiety both produce a similar stress response to a real or a perceived threat. Read More

Lights will Guide you home & ignite your bones & I'll try to fix you!

31 Oct

Kanishka

Lights will Guide you home & ignite your bones & I'll try to fix you!

Journey as a Therapist