Inhale & Exhale (Breathing exercises)
Backbone for a better Emotional and Physical health . Clear your mind with these breathing excercises.Read More
Self doubts in action
Are you busy doubting yourself while others are intimidated by your full potential ?
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FOMO (Fear of Missing out) & The psychology Behind it.
FOMO or JOMO choice will always remain with us .
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How to explain Anxiety to a layperson?
Someone else's anxiety may annoy you but imagine being the one with it .
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How is a therapist different from a friend?
Two Sides of the same coin but with different roles.
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Case Formulation (Conceptualization) and Psychotherapy
Something vital is lost if the formulation does not capture the essence of the case —DenmanRead More
Is it Fear or Anxiety ?
Anxiety and fear can feel the same and be easily confused, as fear and anxiety both produce a similar stress response to a real or a perceived threat.
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Lights will Guide you home & ignite your bones & I'll try to fix you!
Journey as a Therapist
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