Rest the Forgotten hero.
In a world that constantly demands more from our time, our energy, our performance it’s easy to lose sight of the quiet truths that support our emotional well-being.
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Why Therapists Adopt an Expert Stance in Therapy (Even When It Doesn’t Work): A Research-Informed and Contextual Analysis
A critical look at why therapists often adopt an expert stance—and why this approach may fall short, especially in the Indian cultural coRead More
The Evolution of Female Crime.
Theories of female crime have transitioned from biological determinism to psychological, sociological, and feminist perspectives.
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Inhale & Exhale (Breathing exercises)
Backbone for a better Emotional and Physical health . Clear your mind with these breathing excercises.Read More
Self doubts in action
Are you busy doubting yourself while others are intimidated by your full potential ?
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FOMO (Fear of Missing out) & The psychology Behind it.
FOMO or JOMO choice will always remain with us .
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How to explain Anxiety to a layperson?
Someone else's anxiety may annoy you but imagine being the one with it .
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How is a therapist different from a friend?
Two Sides of the same coin but with different roles.
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Case Formulation (Conceptualization) and Psychotherapy
Something vital is lost if the formulation does not capture the essence of the case —DenmanRead More
Is it Fear or Anxiety ?
Anxiety and fear can feel the same and be easily confused, as fear and anxiety both produce a similar stress response to a real or a perceived threat.
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Lights will Guide you home & ignite your bones & I'll try to fix you!
Journey as a Therapist
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